Home workout options
Choose Bodyweight for a setup without weights, or select Kettlebell, Dumbbells, or a combination.
Example setup: Home + Bodyweight + 15 minutes for a short session without equipment.
workoutIn15
Free Workout Generator
Choose your space, equipment, and time.
Simple from the start
Set up a workout in three steps
Choose your space
Select Home or Gym, then choose the body area and equipment available for that setting.
Choose your equipment
Select one or more options. Your Home and Gym selections stay separate as you switch.
Choose your time
Start with 15 minutes, or choose 30 or 45. Generate your workout to see a selection of exercises on your results page.
A workout setup that fits your day
Start with the space, equipment, and time you already have. There’s no account to create and no equipment list to type out.
Gym workout options
Choose Machines, Dumbbells, or both to describe the equipment available to you.
Example setup: Gym + Dumbbells + 30 minutes when you have a bench and weights available.
The duration is your session budget, not a promise of a particular result. You can change any selection before submitting.
Workout generator FAQs
Is the workout generator free?
Yes. Generate an exercise selection based on your preferences for free, without an account. The selection does not include prescribed timings, sets, or reps.
Can I configure a workout without equipment?
Yes. Select Home, then Bodyweight. You can also combine Bodyweight with Kettlebell or Dumbbells.
Can I choose a longer workout?
Yes. Choose 15, 30, or 45 minutes. The default is 15 minutes, and only one duration is selected at a time.
Are my workout preferences saved?
Your selections are included in the results page URL, so reloading it generates another selection with the same preferences. Returning to the form starts a new setup.